Day #9

I had an idea today and I decided to give it a try. It is obvious that the inflammation of the bowels was getting gradually worse. So I was thinking of ways to get those bowels somehow out of the way. When I got ready for the session, I decided to "suck" the lower part of my abdomen higher. I exhaled, pulled the diaphragm upward and used the muscles of my lower abdomen to try to push the bowels up, out of the way. Whether it is as a result of this action or a coincidence, later in the day the frequency of my BMs improved I will try to do the same tomorrow to see if this really works.